GRIEF AFFECTS ONCOLOGISTS LIFES
Fitness Fights High Blood Pressure, Even With Family History
"The results of this study send a very practical message, which is that even a very realistic, moderate amount of exercise -- which we define as brisk walking for 150 minutes per week -- can provide a huge health benefit, particularly to people predisposed to hypertension because of their family history," study author Robin Shook said in an American Heart Association news release.
The researchers followed nearly 6,300 highly fit people ranging in age from 20 to 80 for nearly five years. Of this group, one-third had at least one parent with high blood pressure. These people had a 34 percent lower risk of developing hypertension than other people who also had a family history of the disease but were not as physically fit.
Overall, more than 1,500 of the participants developed hypertension during the course of the study. High levels of fitness, however, were associated with a 42 percent lower risk for high blood pressure -- regardless of family history. Moderately fit people had a 26 percent lower risk.
In contrast, the study, published May 14 in the journal Hypertension, showed that people with a low level of fitness and a family history of hypertension had a 70 percent higher risk for high blood pressure than highly fit people.
Moreover, among fit people, having a family history of hypertension increased the risk for the condition by only 16 percent.
"The correlation between fitness levels, parental history and risk are impossible to ignore," said Shook, a doctoral candidate in the Arnold School of Public Health at the University of South Carolina in Columbia. "This awareness can serve the clinician and the patient as they work together to find effective and reasonable ways to avoid the diseases that have affected their family members, in some cases for generations."
The American Heart Association recommends at least 30 minutes of moderately intense physical activity, such as brisk walking, five days a week.
Because the majority of participants in this study were white, well-educated men with higher incomes, the new findings may not apply to all people.
More information
The U.S. National Institutes of Health has more about hypertension.
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NEW COLORECTAL CANCER SCREENING GUIDELINESS
- Clinicians should perform individualized CRC risk evaluation in all adults. Risk factors for CRC incidence and mortality include older age; black race; personal history of polyps, inflammatory bowel disease, or CRC; and family history of CRC.
- Clinicians should screen for CRC in adults at average risk beginning at 50 years of age, and in adults at high risk beginning at 40 years of age or at 10 years younger than the age at which the youngest affected relative was diagnosed with CRC. In these populations, the potential benefits of reduced mortality from earlier detection of CRC outweigh the potential harms of screening.
- Patients at average risk may undergo CRC screening with a stool-based test, flexible sigmoidoscopy, or optical colonoscopy. Patients at high risk should undergo screening with optical colonoscopy. The benefits, harms, and availability of the specific screening test, as well as patient preferences, should affect choice of screening test. For adults older than 50 years who are at average risk, the recommended screening interval is 10 years for colonoscopy; 5 years for flexible sigmoidoscopy, virtual colonoscopy, and double contrast barium enema; and annually for fecal occult blood test.
- Clinicians should stop CRC screening in adults older than 75 years or who have a life expectancy of less than 10 years because the potential harms of screening outweigh the potential benefits. Risks of colonoscopy include bleeding, intestinal perforation, and adverse reactions related to preparation for the procedure.
25 Easy Ways to Cut 100 Calories
Cut 100 calories and lose weight--without deprivation!
Cutting calories may seem like a daunting task, especially when you're trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?
Don't worry. When you make small changes, the only difference you'll notice is a drop in the scale! Keep in mind that cutting calories can involve smart substitutions or changes in portion sizes, too. Just remember, start small and work your way up to a new-and healthier-way of eating.
Beverages
1. Drink two 12-ounce light beers this weekend instead of two regular beers. Save 100 calories!
2. Eat a medium orange instead of drinking 12 ounces of fresh orange juice. Save 106 calories!
3. Enjoy 5 ounces of chocolate milk instead of 5 ounces of a chocolate milkshake. Save 110 calories!
Did you know that the protein in chocolate milk can help you ward off hunger? Get more Tips to Stay Full Longer
Breakfast
4. Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!
5. Try 1 ounce of maple turkey bacon instead of maple (pork) bacon. Save 118 calories!
6. Ditch the glazed donut and eat a bagel instead. Save 93 calories!
7. Grab a small bagel instead of a medium bagel. Save 99 calories!
8. Top your small bagel with 1.5 ounces of fat-free cream cheese in lieu of regular. Save 108 calories!
Dried fruit is a great way to curb sweet cravings, but it is higher in calories than fresh.
Snacks and Sides
9. Dip 1 cup celery into your favorite salsa or hummus instead of 1 ounce of tortilla chips. Save 125 calories!
10. Snack on 2 ounces pretzels instead of the same size portion of potato chips. Save 94 calories!
11. Bake 2 ounces of oven fries in lieu of 2 ounces of fast food fries. Save 88 calories!
12. Try 1.5 ounces of fresh grapes instead of 1.5 ounces of raisins. Save 98 calories!
13. Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in juice. Save 119 calories!
More easy ways to Cut Calories Without Dieting
Choose lean proteins like turkey instead of salty, fatty deli meats.
Lunch and Dinner
14. Build a sandwich with 1.5 ounces of deli turkey breast instead of an equivalent of hard salami.Save 119 calories!
15. Forget broccoli-cheddar soup. A 7- ounce portion of vegetable soup is better. Save 119 calories!
16. Enjoy 12 ounces of steamed rice (choose brown rice when possible) as an alternative to fried rice. Save 96 calories!
17. Unwrap your 13-inch tortilla wrap and make a sandwich on a 3-ounce whole grain bagel instead.Save 96 calories!
These swaps are a great way to kick-start a weight-loss plan. Learn How to Start Eating Healthier
Condiments and Sauces
18. Dip your salad in a side of ranch dressing (2 teaspoons) instead of pouring 2 tablespoons of dressing on the salad. Save 97 calories!
19. Skip the 5 ounces of Alfredo sauce and eat 7 ounces of marinara sauce. Save 129 calories!
20. Add flavor with 3 ounces of hot sauce-not 1 ounce of bleu cheese dressing. Save 117 calories!
21. Try either cheese or croutons on your salad-not both Save 72-116 calories!
Eat ice cream with a teaspoon in a small bowl, and a half-cup portion will feel like more.
Sweets and Desserts
22. Serve ice cream in a dish instead of a waffle cone. Save 121 calories!
23. Try a healthier peanut granola bar instead of a peanut candy bar. Save 94 calories!
24. Finish dinner with 1 cup of low-fat frozen yogurt instead of regular ice cream. Save 121 calories!
25. Substitute 5 ounces of apple pie with 5 ounces of baked apple crisp. Save 85 calories!
Cutting 100 calories here and there is an easy way to form healthier eating habits without feeling deprived or hungry. With just a few of these tricks up your sleeve, you'll be on your way to reaching your goals in no time!
































